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Tag archives for stress

7 Steps to Reduce Stress

stress-reduction

There are a lot of things life that can stress  us out: family problems, trouble with friends, financial issues and work.  Stress is often a response to all the changes in your life and it can cause emotional and physical reactions. The less experience and strategies you have dealing with stress, the more difficult it [...]

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The Mind/Body Connection and How It Affects Your Health

woman doing yoga on the beach

The presence of the mind/body connection and its impact on health has long been debated among experts. In the 1800s, many doctors believed that our emotions were linked to disease and often prescribed visits to spas or seaside resorts to remedy the “ill-humors” that lead to illness. As time passed, and the advent of microbiology [...]

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How To Help Your Perfectionist Child

perfectionist

From the time she could walk, my daughter was always the one who stayed behind in the front hall when we went to visit friends to organize the shoes. She will consistently make sure all the things in her room are in the right place and is overly concerned that she complete assignments and projects [...]

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My Child Is Stressed: What Can I Do?

stress-in-children

Anxiety is a normal part of life. We have all experienced at one time or another. At times, it serves a purpose, like helping to motivate us to study for a test or practice for a speech.  However, in this fast-paced, high-tech, activity-packed world today, the stress and anxiety that children may experience is an [...]

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