Therapy Stew

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Therapy Stew

Tag archives for Happiness

The Benefits of Acting As If

act as if

“Act as if what you do makes a difference. It does.”  ~ William James When clients come into my office, it’s usually because they want to feel better. The want to be less sad, less anxious, more self-confident, less angry. When clients say this, I often ask them what does a happy, relaxed, self-assured content person [...]

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The Pursuit Of Happiness

The pursuit of happiness has long been thought of as one of the inalienable rights of people. However, more and more, I see people in my psychology practice who claim that the just aren’t happy and seem to have no idea how to find happiness.  There are always things in our lives that cause unhappiness [...]

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