Laurie Arron

Laurie Arron practices mindfulness in the tradition of Vietnamese Zen master Thich Nhat Hanh, and is currently a facilitator with the meditation group True Peace Toronto. He has worked in the fields of business, law, political advocacy and green energy.

Homepage: http://lauriearron.wordpress.com

What The Heck Is Mindfulness?

Posted by Laurie Arron on Friday, April 20th 2012

There’s been a lot of talk about mindfulness lately, about how it helps us to be happier and more in touch with ourselves, and how more and more people are doing it. But what do we mean when we talk about mindfulness? So What The Heck Is Mindfulness? The Oxford dictionary defines mindfulness as “the [...]